PERSONAL TRAINING
For information on 1:1 yoga instruction and programming, please see my Yoga page.
My name is Brett Best, and I am a female personal trainer in the Tilehurst area. I hold an Advanced Level 4 certification in Personal Training as well as several specialist qualifications. This helps me bring a holistic health approach to my work with personal training clients, integrating nutrition, lifestyle factors and recovery guidance into bespoke programmes. Whether your goals are weight loss, optimum athletic performance or just having more energy on a daily basis, it's important to look at the entire picture.
As a certified nutrition coach, I know just how essential food is in reaching general health and weight loss goals. It’s often said that around 80% of your body composition is a result of how you eat, and no matter how hard you work in the gym, you can’t outdo unhealthy food choices. So a cornerstone of the work I do with PT clients is focusing on laying foundational nutritional habits that set you up for long-term results.
I have a client-centred approach (as opposed to a philosophy-centred approach). This means that we will work to find what strategies and approaches personally work for you, rather than trying to make your life fit into a particular methodology.
Knowledge is only part of the equation though. It's one thing to write an individualised exercise programme and provide info and eating strategies for an individual's body, goals and preferences, but it's another thing entirely to be able to coach a client through implementing that new knowledge and creating new habits so that the results are maintained. As a certified Health Mindset Coach and certified Habits Coach, I introduce a variety of perspectives and strategies to guide clients in exploring how their mindset can be optimised to support the deep transformation that leads to lasting change.
As a certified nutrition coach, I know just how essential food is in reaching general health and weight loss goals. It’s often said that around 80% of your body composition is a result of how you eat, and no matter how hard you work in the gym, you can’t outdo unhealthy food choices. So a cornerstone of the work I do with PT clients is focusing on laying foundational nutritional habits that set you up for long-term results.
I have a client-centred approach (as opposed to a philosophy-centred approach). This means that we will work to find what strategies and approaches personally work for you, rather than trying to make your life fit into a particular methodology.
Knowledge is only part of the equation though. It's one thing to write an individualised exercise programme and provide info and eating strategies for an individual's body, goals and preferences, but it's another thing entirely to be able to coach a client through implementing that new knowledge and creating new habits so that the results are maintained. As a certified Health Mindset Coach and certified Habits Coach, I introduce a variety of perspectives and strategies to guide clients in exploring how their mindset can be optimised to support the deep transformation that leads to lasting change.
Training with Brett is wonderful and her attention to detail really makes me feel the personal side of the sessions. I've learned so much, from how to adjust my training around my menstrual cycle to how to best fuel my body for athletic events. In the training sessions I always feel challenged and supported, and I always look forward to our training days!—Anna M.
"I have reached the menopause and was feeling unfit and unhealthy and wanted to change this. I have quite low motivation and don't stick to going to a gym for more than a few weeks so thought that having a personal trainer might give me the motivation I need. Brett is very encouraging and motivational and gives me a workout programme that is challenging but not too intense. I always believed that personal trainers were too pushy and almost aggressive but Brett is not like this at all. She listens to me and encourages me, and I respond to this and want to do well. She checks in with me on a regular basis and I feel supported and she always answers my questions and gives me good advice.
In general I feel fitter already and am proud of myself for sticking with my workout sessions. I feel more confident and motivated and generally feel better about myself. I have learnt that I can do more than I thought. I suffer from fibromyalgia and thought I would end up getting hurt. On days when I'm feeling bad Brett encourages me to rest so my body can heal and doesn't push me to carry on which could hurt me even more. I have every confidence in Brett and would definitely recommend her PT services. The workouts are varied and fun and change on a regular basis so it is easy to keep motivated and interested in them. Taking part in PT sessions has definitely improved my life and I actually look forward to doing exercise now!" --Beth H.
In general I feel fitter already and am proud of myself for sticking with my workout sessions. I feel more confident and motivated and generally feel better about myself. I have learnt that I can do more than I thought. I suffer from fibromyalgia and thought I would end up getting hurt. On days when I'm feeling bad Brett encourages me to rest so my body can heal and doesn't push me to carry on which could hurt me even more. I have every confidence in Brett and would definitely recommend her PT services. The workouts are varied and fun and change on a regular basis so it is easy to keep motivated and interested in them. Taking part in PT sessions has definitely improved my life and I actually look forward to doing exercise now!" --Beth H.
Brett has been an incredible personal trainer throughout my recovery journey from multiple hip surgeries and managing hypermobility. Her personalised approach to each client’s needs sets her apart as a true professional in her field.
One of Brett’s standout qualities is her continuous dedication to up-skilling and staying updated on the latest advancements in personal training. Thanks to Brett’s expertise and guidance, I’ve experienced significant improvements in my overall fitness levels and a notable reduction in pain. Her professionalism, combined with her genuine care for her clients, has made a remarkable difference in my journey towards better health and wellness. In summary, Brett is an exceptional personal trainer who goes above and beyond to understand and address her clients’ unique needs. If you’re looking for someone dedicated to helping you achieve your fitness goals, Brett is the one to trust.
-Evie M.
One of Brett’s standout qualities is her continuous dedication to up-skilling and staying updated on the latest advancements in personal training. Thanks to Brett’s expertise and guidance, I’ve experienced significant improvements in my overall fitness levels and a notable reduction in pain. Her professionalism, combined with her genuine care for her clients, has made a remarkable difference in my journey towards better health and wellness. In summary, Brett is an exceptional personal trainer who goes above and beyond to understand and address her clients’ unique needs. If you’re looking for someone dedicated to helping you achieve your fitness goals, Brett is the one to trust.
-Evie M.