As a fitness professional in my 40s, I'm very aware of how changing hormones can affect training, recovery, motivation, mood, sleep, appetite and cognition (brain fog, anyone?) And as a woman with a family history of osteoporosis, I know just how important good training and quality nutrition is for long-term health, especially as oestrogen levels decline. I've sought out the leading trainings in the health and fitness realm relating to menopause to empower both myself and my clients with the best lifestyle, training and nutrition approaches to navigate the menopause transition.
In midlife we often find our midlines expanding. Download my free Whittle Your Middle Guide to learn how to target your core.
My expertise lies in optimising training, nutrition and lifestyle factors to help you feel, move and look your best.