Healthy Holiday Hustle Challenge
Are you tired of feeling overwhelmed during the holiday hustle, constantly battling stress and distractions that threaten to derail your wellness journey? If you've ever struggled to stay on track with your health and fitness goals, or if the festive seasons tends to throw you off course, you're in the right place.
Whether you are facing the temptation to overindulge, dealing with seasonal pressures or simply trying to find moments of calm amidst the chaos, this is your guide to a healthier and happier holiday experience! Join others for a network of support and accountability as we explore self-regulation techniques, defeating diet culture and embracing patience and consistency for long-term health. We will also breakdown the myth of linear progression and emphasise tracking our progress without getting caught up in perfectionism. You will be equipped with the knowledge and strategies to thrive this holiday season. Ready to give yourself the greatest gift of health?!
Whether you are facing the temptation to overindulge, dealing with seasonal pressures or simply trying to find moments of calm amidst the chaos, this is your guide to a healthier and happier holiday experience! Join others for a network of support and accountability as we explore self-regulation techniques, defeating diet culture and embracing patience and consistency for long-term health. We will also breakdown the myth of linear progression and emphasise tracking our progress without getting caught up in perfectionism. You will be equipped with the knowledge and strategies to thrive this holiday season. Ready to give yourself the greatest gift of health?!
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This isn't your typical challenge where you hit it hard for 4 weeks and then, 4 weeks after its done, wonder what happened to your results. As a certified Health Mindset Coach and Habits Coach, I'm interested in giving you tools to start to make changes that will last long after this challenge is finished. And that is a true gift to yourself!
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