Get Fit. Get Strong. Have Fun!
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Strong Women's Club offers a full body workout featuring intentional, evidence-based exercise selection to improve cardiovascular fitness, strength, power, balance and mobility. But the exercise is just a part of the fun (and yes, it is fun!), because the friendships that are formed are just as good for the soul as the movement is for the body.
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Suitable for all levels and abilities. Lots of options are offered so that you can choose what feels right for your body on the day.
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Strong Women's Squad is brilliant and you always feel good, happier and fitter afterwards. Brett is amazing, sets a creative and fun fitness programme each week, which is achievable for everyone's fitness levels. She believes in you and understands how to motivate you to keep going through the fitness challenges. I would recommend this class in a heart beat! - Heidi F.
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As a personal trainer with a qualification as a Women's Fitness Specialist (NASM-WFS) and several additional certifications related to women's health, I bring a specialised skill set to my women's group exercise programming. I also empower other women by passing on that knowledge.
