Get Your Feet, Ankles, Knees, Hips and Pelvic Floor Ready!
Did You Know?
- For women over 35 who run, foot and ankle injuries are the most common issues they face.
- Your feet house over a quarter of the bones in your entire body—so when they’re not functioning well, everything else can be affected!
- If you struggle with leaking while running, focusing on hip mobility may be more effective than simply strengthening your pelvic floor with isolated exercises.
Build Strength & Confidence in Just Six Weeks
This comprehensive six-week programme is designed to help you develop a strong, stable foundation for running or walking—whether you're new to it or already have experience. Unlike generic training plans, this programme is specifically designed for women, taking into account the unique needs of female physiology and pelvic health. After all, women’s bodies function differently from men’s, so training should be adapted accordingly!
What You'll Gain
Throughout the six weeks, you'll work closely with me to enhance the core elements of efficient, pain-free movement: mobility, stability, activation, and strength. This programme focuses on the feet, ankles, hips, lower back, and spine—all key areas that impact your ability to move comfortably and confidently.
Each session builds progressively, ensuring steady improvements without overwhelming your body. You’ll also receive at-home exercises and soft-tissue care techniques, so you can take control of your recovery and performance between sessions.
While I can't promise that you’ll be setting world records anytime soon 😉, you’ll gain the tools and knowledge to reduce injury risk, move with ease, and enjoy your running or walking routine for the long term.
Each session builds progressively, ensuring steady improvements without overwhelming your body. You’ll also receive at-home exercises and soft-tissue care techniques, so you can take control of your recovery and performance between sessions.
While I can't promise that you’ll be setting world records anytime soon 😉, you’ll gain the tools and knowledge to reduce injury risk, move with ease, and enjoy your running or walking routine for the long term.
Key Elements of This Programme
📝 Personal Assessment & Online Access
Your journey begins with a one-on-one assessment, ensuring the programme is tailored to your needs. Plus, you’ll get access to online video tutorials, so you can practice and progress at your own pace.
🧠 Body Awareness & Education
Gain a deeper understanding of how your body moves and what it takes to run or walk longer, stronger, and pain-free.
🦶 Mobility for Key Areas
Improve movement in the areas that matter most--feet, ankles, hips, and both the lower and upper spine—for smoother, more efficient running and walking.
🏃 Stability & Control
Enhance your balance, core strength, and running stability to prevent injuries and improve performance.
⚡ Muscle Activation
Get your muscles and connective tissues firing properly so they’re ready to support your movement with better coordination and efficiency.
💪 Strength for Endurance
Develop the strength and resilience needed to run or walk further, feel stronger, and move with greater confidence.
💆 Self-Care & Soft Tissue Therapy
Learn how to release tension and aid recovery using simple soft tissue techniques—helping you stay pain-free and mobile.
✨ Pelvic Floor Integration
This is the game-changer—discover how to train your pelvic floor to support your running and walking effectively, so it works in harmony with your running and walking—not against it!
Your journey begins with a one-on-one assessment, ensuring the programme is tailored to your needs. Plus, you’ll get access to online video tutorials, so you can practice and progress at your own pace.
🧠 Body Awareness & Education
Gain a deeper understanding of how your body moves and what it takes to run or walk longer, stronger, and pain-free.
🦶 Mobility for Key Areas
Improve movement in the areas that matter most--feet, ankles, hips, and both the lower and upper spine—for smoother, more efficient running and walking.
🏃 Stability & Control
Enhance your balance, core strength, and running stability to prevent injuries and improve performance.
⚡ Muscle Activation
Get your muscles and connective tissues firing properly so they’re ready to support your movement with better coordination and efficiency.
💪 Strength for Endurance
Develop the strength and resilience needed to run or walk further, feel stronger, and move with greater confidence.
💆 Self-Care & Soft Tissue Therapy
Learn how to release tension and aid recovery using simple soft tissue techniques—helping you stay pain-free and mobile.
✨ Pelvic Floor Integration
This is the game-changer—discover how to train your pelvic floor to support your running and walking effectively, so it works in harmony with your running and walking—not against it!
Stronger, Pain-Free Running & Walking Starts Here!
Are you ready to move with more confidence, strength, and ease? This comprehensive six-week programme is designed specifically for women who want to improve endurance, prevent injuries, and feel stronger while running or walking. With a personalised assessment, expert coaching, and access to online video support, you’ll learn how to enhance mobility, activate key muscles, build stability, and integrate pelvic floor strength—all essential for pain-free movement. Whether you're returning after an injury, struggling with discomfort, or simply want to take your performance to the next level, this programme gives you the tools, techniques, and knowledge to succeed. Let’s get you moving better, feeling stronger, and enjoying your runs and walks like never before!
Interested in Joining? Let’s Chat!
If this programme sounds like the right fit for you, I’d love to help you get started! Feel free to get in contact with any questions or to book your spot.
Looking forward to supporting you on your running and walking journey! 🚀
Looking forward to supporting you on your running and walking journey! 🚀